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To work and tone dsn pre workout the buttocks and muscles of the hip area ideally known squats (or squatting), with which we also train all the muscles of the legs and back, making it one of the best Exercises to gain muscle without weights, using only the weight of the body itself. How are squats made? Well, stand upright and place your arms at a right angle to the front, parallel to the ground. The back should be straight and not arched, shoulders firm but not rigid.
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